Resources & Articles
Explore articles from the Total Health & Wellness Associates team on topics related to the mind, body, and spirit.
Perspectives on Mental Health and Whole-Person Wellness
Explore articles and perspectives from Total Health & Wellness Associates, PLLC on mental health, personal growth, emotional well-being, and the experiences that shape our lives.
Through reflections, professional insights, and educational content, we share ideas that encourage understanding, meaningful conversations, and a greater awareness of the connection between mind, body, and spirit. Our goal is to offer thoughtful perspectives and practical information that support personal well-being and a more balanced approach to life.
Our Latest Articles
Reflections on my experience of COVID-19
I contemplated for quite some time prior to writing this. I typically avoid Facebook drama if possible. Today I watched as one family member was attacked by another for simply posting in support of physical distancing over death. I refrained from responding. The photo below was taken on my daughter’s…
A Last Lecture of Sorts
I was recently asked to consider what I would share if I was giving my last lecture. The “assignment” seemed overwhelming at first. I sat thinking… thinking… thinking… and I felt stumped. Then, when I moved out of my mind and into my body — into my “felt sense,” if…