Reiki
Reiki is a light-touch therapy that supports comfort, relaxation, and restfulness in the body and the mind.
At Total Health & Wellness Associates, PLLC, Reiki is offered as a supportive wellness service within our whole-person approach to care. Many clients seek Reiki as a way to slow down, reduce stress, reconnect with the body, and support a greater sense of balance.
Reiki is often described as a form of energy-based wellness. The word “Ki” refers to life force or vital energy, similar to Chi in Chinese traditions and Prana in Sanskrit. Reiki sessions are intended to support the body’s natural movement toward rest, balance, and well-being.
What to Expect During a Reiki Session
A Reiki session is usually about one hour long, with approximately 50 minutes of hands-on treatment.
Clients remain fully dressed throughout the session and may lie comfortably on a massage table or sit in a chair. The practitioner uses gentle touch or a light-touch approach to support relaxation, comfort, and a calm state of mind.
Reiki may be used on its own or as part of a broader wellness plan, depending on the client’s needs and preferences.
The Five Principles of Reiki
The Reiki tradition includes simple guiding principles that encourage presence, gratitude, kindness, meaningful work, and freedom from anger and worry.
These principles reflect the spirit of Reiki as a practice rooted in calm, compassion, and intentional living.
Begin Reiki
Reiki may be a supportive option for clients seeking relaxation, stress reduction, comfort, and greater mind-body balance. Contact our team to learn more about Reiki availability, provider options, and whether this service may be a good fit for your needs.
Total Health & Wellness Associates, PLLC 