Psychotherapy and Counseling
Total Health & Wellness Associates, PLLC provides psychotherapy and counseling for a wide range of mental health, emotional, relational, and life challenges. Our therapists support clients in restoring balance within the mind, body, and spirit while developing insight, personal growth, and healthy coping skills.
We specialize in treating concerns including depression, anxiety, OCD, personality disorders, post-traumatic stress disorder, grief and bereavement, life transitions, weight loss, chronic pain, and gender-affirming care.
Our therapists work with individuals, groups, and specialty populations, including children, adolescents, couples, maternal mental health clients, men, women, and LGBTQIA+ clients. Our team is trained in a range of evidence-based and integrative approaches, including CBT, DBT, ACT, Tf-CBT, IFS, EMDR, energy psychology, mindfulness, meditation, art therapy, and play therapy.
Individual Psychotherapy
As the name suggests, individual therapy is centered on the client as an individual. People seek professional support for many mental and behavioral health challenges, including depression, anxiety, ADHD, OCD, self-harm, post-traumatic stress, and life transitions.
Individuals meet one-on-one with a trained therapist in a safe and open setting. Therapy sessions typically last about 50 minutes, and the frequency of appointments depends on each client’s specific treatment plan. Regular attendance is strongly recommended to support the most optimal healing journey.
When you enlist our services, you can expect to be treated with respect, understanding, and compassion. We provide a warm, safe, and comfortable setting and encourage you to work through challenges at your own pace.
Relationship & Marriage Counseling
For couples who have run into emotional trouble, or who want to make sure their relationship continues to develop in a healthy direction, relationship counseling can be highly valuable. Relationships should provide both partners with a sense of happiness and fulfillment, but they can often become strained by fighting, hurt feelings, communication challenges, or unresolved conflict.
Total Health & Wellness Associates therapists work with couples to help improve communication, safely work through challenges, and build a stronger foundation for relationship growth.
There is no reason to wait for problems to boil over before seeking professional assistance. Our therapists can help couples communicate more positively, learn to set and respect boundaries, and work toward feeling respected, honored, and valued.
Women’s Trauma Support Circle
This group is for women and femme identifying individuals who have survived traumatic experiences. Group members will have an opportunity to connect with other survivors, give and receive support, and learn valuable skills for managing the symptoms of trauma.
Find the Right Therapist
Each therapist brings different training, specialties, and areas of focus. Visit our provider directory to learn more about the therapists who offer psychotherapy and counseling, including the clients they work with, their focus areas, locations, and approach to care.
Total Health & Wellness Associates, PLLC 