Julia Stevens, MPH, RD
Registered Dietitian, Certified Personal Trainer
(She/Her/Hers)
– ACCEPTING NEW CLIENTS –
Phone:
(248) 957-6444
Email:
admin@mytotalhealth.care
Overview:
Julia Stevens is a registered dietitian nutritionist, certified personal trainer, and owner of Active Nutrition. She works with adults, children, and families around weight management, preventive health, healthy lifestyle habit change, and practical nutrition support.
Julia has nearly 20 years of experience in outpatient and virtual nutrition coaching. Her work focuses on helping clients create realistic habits that support long-term health, weight management, energy, and overall wellness.
In addition to weight management, Julia supports clients with preventive health concerns including prediabetes, heart disease, menopause, sports nutrition, and GLP-1 medication support.
Clientele:
Adults, Individuals/Groups
Areas of Focus:
Weight management
Diabetes
Menopause
Food allergies and sensitivities
Meal planning
Weight loss
Heart disease
PCOS
General nutrition
Relationship with food
Healthy lifestyle habit change
High blood pressure
Bariatric nutrition
Plant-based nutrition
Preventive health
High cholesterol
GLP-1 medication support
Vegan nutrition
Pre-diabetes
Perimenopause
Sports nutrition
Vegetarian nutrition
Training/Certifications:
Registered Dietitian Nutritionist
Intuitive eating
Certified Personal Trainer
Personalized macros
Adult Weight Management
Plant-based nutrition
Motivational interviewing
Weight loss medication support
FODMAP
Therapeutic Approach:
Personalized, practical, habit-based, preventive-health focused, supportive
Treatment Philosophy:
Julia’s nutrition work emphasizes practical, personalized support that helps clients build healthier habits in a realistic and sustainable way.
Her approach considers each client’s goals, lifestyle, health concerns, food preferences, activity level, and need for accountability. Nutrition support may include meal planning, lifestyle coaching, weight-management strategies, sports nutrition guidance, GLP-1 medication support, and help improving a client’s relationship with food.
Practice Locations:
Farmington Hills, Remote
Total Health & Wellness Associates, PLLC 